Showing posts with label Life. Show all posts
Showing posts with label Life. Show all posts

Mar 3, 2019

超過五十噸的蔬果如何從不合規的產出變成暖心暖胃的食物

Collect surplus produce from local farms and producers and turn into heart-warming food for people in need. Sharing is the most beautiful way to reduce food waste.

https://foodincommunity.org

今天媽媽說犁田幾要來工作了,所以之前就請親朋好友去拔田裡的蘿蔔。的確,在我們鄉下地方,有時果園、菜園或田裡的收成太多時就會和鄰居和親朋好友分享。媽媽有時候還會送去獻禮的孤兒院。在國外實習時也常將農場的收成分享給有需要的朋友,尤其是近年來人數大增的移民。

Food in Community 真的是一個非常暖心的分享方式,施與受雙方都能感受到滿滿的正能量。

看看英國的朋友們怎麼做吧!
https://e-info.org.tw/node/216700?utm_source=環境資訊電子報一週回顧版&utm_campaign=83cd6b6918-EMAIL_CAMPAIGN_2018_11_16_02_18_COPY_01&utm_medium=email&utm_term=0_0afec739ac-83cd6b6918-91186313


Feb 28, 2019

 Gardening can do what medicine "tries to mimic" for mental heath. Why? As BBC presenter Monty Don said, "When you plant something, you invest in a beautiful future amidst a stressful, chaotic and, at times, downright appalling world.” Would it be the positive psychology proposed by Richard J. Davidson?

在充滿壓力、混亂、往下沉的世界裡,當你種下一棵植物就是投資了一個美麗的未來。

今年在一年一度的英國雀兒喜花展中,BBC長青園藝節目主持人Monty Don說“種植”對於心理健康的好處正是藥物試著達到的效果。這位園藝專家以自身對抗憂鬱症的經歷現身說法。


神經科學家 Richard J. Davidson在“情緒大腦的祕密檔案”一書中指出正念如何影響神經迴路,進而讓人們過得更健康,生命也更圓滿。這正是Monty Don在“園丁世界”雜誌專欄說的,第一片飄下的雪花、你剪下的玫瑰花、你播種收成的萵苣、只為你歌唱的伯勞,這些小小的事都是正向的,這種療癒的方式是藥物想要達到方向。


https://www.telegraph.co.uk/news/2019/02/24/gardening-can-do-medicine-tries-mimic-mental-health-monty-don/?fbclid=IwAR1ewvSfB9N_vG7CxiD2vF_RymiSlXbygcJ3h6FwHS2om-388ZOfDvTRGj8

英國皇家園藝學會Royal Horticultural Society已經著手探討園藝如何成為心理健康問題的解方。今年的花展的重點就是將自然融入日常生活中。

https://www.rhs.org.uk/shows-events/rhs-chelsea-flower-show


https://www.youtube.com/watch?v=gksLbn54vbk&feature=youtu.be

Jan 9, 2018

Farmer’s raining day客家蘿蔔糕

Raining day is never a sleeping day for farmers. My mom harvested some radishes from our farm and made Hakka radish cake.

下雨天巫媽媽還是能找事做。一大早去田裏拔蘿蔔、劈柴、蒸蘿蔔糕。

Oct 31, 2017

My dream job夢想的工作

雖然很害羞,但還是很高興和大家分享我最喜歡的工作,園藝治療師。可以時時刻刻做自喜歡的事,服務大自然和有需要的朋友。開心~~~

My dream job is to work with the nature and people in need.  Happy~~~


Oct 26, 2017

Animal-assisted therapy-respect動物輔助治療-尊重

   
Just had a great talk with a animal assisted therapist from International Society for Animal Assisted Therapy (ISAAT) in Switzerland. We all agree “Respect” is the key to the path of Green Care. With respect, we care our nature friends, animals and plants. Living happily, animals and plants  share their power and love, that we can only perceive with our pure mind. Nature friends are our partners in the practices of Green Care, rather than tools. Animals, plants, wind, rocks and all the other nature elements are always our nature friends.

最近很開心和一位來自瑞士ISAAT 的動物輔助治療師聊天,沒想到我們竟然有那麼多相似的想法。是的,“尊重”就是Green Care的態度。當我們的自然夥伴活得幸福、活得快樂時,我們就能感受到他們的療癒力。自然界的一切都是我們好夥伴,動物、植物、微風、石頭、陽光.....

Many animals can be our company as long as they are connected to our life.
任何動物都可能成為我們的夥伴,當他們與我們的生命連結時。


 A pet fish plays with its owner when she finishes works on her farm.
農忙一天後,逗著自己養的寵物魚。她說這不是食物,這是寵物。

來自都市的小胖終於拋開手機,和小黃交了好朋友。
Finally getting rid of Internet, the cute boy can’t leave his dog friend.

Oct 14, 2017

奄奄一息的尼羅河,世界上最長的河流

Changing, the lesson Nature teaches us.
看到這個消息真的很令人感傷。

還記得曾經從開羅北上搭著白帆小船,探訪尼羅河中的Isis神廟,度過了最神奇、美好的生日,讚嘆這條非洲母親河的偉大,見識衣索比亞人的韌性。

雖然生日晚餐讓我們拉了三天肚子,雖然搭船去西岸皇室墓區讓我們切切實實聞到惡臭的河水,雖然911的攻擊讓我們在沙漠裡步行去機場搶搭飛機,雖然......

不管怎樣,尼羅河是我們對埃及最美的回憶,幾千年來孕育了許多古老文明。風水輪流轉,這就是最好的見證。人生也不就是如此?萬事變化,千古不變。大自然真的教了我們很多道理。

http://www.bbc.co.uk/news/resources/idt-sh/death_of_the_nile?ocid=socialflow_facebook


The world's longest river is sick, and getting sicker.


Oct 12, 2017

民族植物-人與大自然的連結

要與自然連結,親身體驗不同的族群怎麼使用植物是一個有趣又迷人的方式。大自然與先人的智慧一次學起來。這比記住植物的學名和特徵好玩多了。
綜觀所有民族的生活應用,發現了一個重點:不要浪費!!!!

It's so fascinating to learn how people use plants in their daily life. This is a good way to connect with the nature. 
From these ethnic groups, we learn to value all the resources we get from the nature!!!! Well done! Our group!!



柬埔寨雲晒少數民族植物

https://www.facebook.com/1700447780257880/videos/1744804919155499/
                                                   
                                                    
張媽媽一大早便準備好食材了。



至當地市場了解常用香料植物,準備課程所需的保健植物。 

 



為了避免雨季的淹水,將菜苗種在高床上。


Feb 13, 2017

心得分享--Green Care期刊文章


在德國和當地綠色照護的專家交流,從復健中心、照護農場到日照中心,有園丁出身的Garden therapist, 心理師出身的農場經理,還有社工出身的中心主管,大家都非常的專業和熱愛工作。

閒聊之中,竟然被邀請在Green Care 的期刊上分享一些想法,一開始真的覺得自己是班門弄斧,後來發現他們對於東方的思想與模式很感興趣,也就野人獻曝囉!謝謝我的好朋友Andreas Nipple幫我翻譯成德文。他是 HELIOS klinik Holthausen 的 Garten/Gartentherapie團隊領導,也是歐盟 International Association of Garden Therapy (www.iggt.eu) 的主席。

Between clients and nature

Interacting with the nature and clients, we listen to them and learn from them.

After being transferred among different institutions, many clients wish things to be the same as they used to be. Their health, their body and their life.  They started to feel frustrated and sometimes we told them to try harder. However, everything changes at every moment in the nature, including human beings. Stones decay and water flows even though they look the same in the garden. Changes happen to everyone before he/she is aware of them. When we wonder in the nature, clients will gradually understand they are not able to return to the good old days but will still experience nice things in the coming new world.

Most people, including our clients and us, have difficulties to accept something unknown or unexpected. Uncertainty leads to greater fear. While greeting birth, people feel uncomfortable to live with illness, aging or even death. An ancient Asian philosopher said the process of aging, illness and death begins with birth. Seeds germinate in the spring. Blossom decorates the summer garden and brings autumn harvest. Leaves shrivel and become a part of compost in the winter. A client in the hospice told us she was happy to leave a pretty pot of flowers for the new comers.

According to the Chinese lunar calendar, our ancestors follow the rhythm of nature. Start their days with sunrise and head for home in the glow of sunset. Eat seasonal food and drink local water. The fabulous diversity of nature draws people’s attention to the present moment. How many times have we seen sparkles in clients’ eyes when they stay in the moment? Life can be simple. Follow the rhythm of nature and go with the flow. Having everything around you in sync is easier than fighting against anything. We learn that from our clients.

Thank to our clients, who lead us to the basis. Observe nature, imitate nature, and enjoy nature. While listening to clients, we are receiving power from nature. 


Source: Green Care, 4 2016, Hochschule für Agrar- und Umweltpädagogik

Feb 10, 2017

搖晃的律動

感謝南庄蓬萊村長潘三妹長老,讓我們與自然共舞。

透過長老的巧思和賽夏族的傳承,將原本由銅管和彈殼撞擊出聲的臀鈴再度回歸自然的律動,原色的薏苡和桂竹的組合真不簡單。果然是國家級的竹藤編織工藝師。

山野間自在逍遙的賽夏族人用天籟般的歌聲唱著祭歌,舞動著臀邊的竹鈴,這是對自然對高的敬意。

Even since my family told me about our aboriginal origin, I have been fond of aboriginal culture, which is the best presentation of nature.

This year I am so lucky to work with these lovely people in a lovely mountainous village. Come and explore the nature power with me.

This musical instrument is assembled with bamboo sticks (Phyllostachys makinoi), Job’s tears (Coix  lacryma-jobi L.) and yellow Rotang Palm (Daemonorops margaritae  (Hance) Beccari). Most materials are native plants in Taiwan. These native people live in the nature and express their appreciation for the nature with natural songs.





Jun 19, 2014

野餐市集picnic day

今夏第一個颱風的第一天,一群人勇敢地去野餐了。老天爺也太幫我們了,等大家吃飽喝足後才下大雨,催著大家趕快回家和家人享受最後的週末時光。

 搭配野餐日,擺設得輕鬆點!
 來~跟著我一起做!放輕鬆!
被蚊子叮怎麼辦?來點薄荷精油吧!

Mar 31, 2014

天上掉下來的禮物 a gift from the nature


時至春分,正式開花結果的時節,也是播種移植的農忙時節。最欣慰的是走在農場裡,頭一抬就可以伸手摘下紫得發亮的桑椹往嘴裡一丟,甜甜的滋味不是任何糖果可以比擬的。事實上,農場裡多的是這些小鳥幫忙播種的桑椹樹。本來還嫌它們擋路,這下可捨不得砍它們了。

Jan 29, 2014

客家產業博覽會Hakka Expo



展覽的第一天,開心迎接第一位客人。


所有的擺設剛好就位。

茶樹和他的朋友們 Tee tree and his friends

茶樹體驗活動

能夠抗菌、抗氧化的澳洲茶樹來到台灣也長得很好喔!園子裡的茶樹種了兩年了,像喝了好立克似的一下子就竄高起來。枝葉長得那麼茂密,拿來做浸泡油多好。今天就要和好朋友們一起分享成果囉!


那麼多葉子,怎麼那麼香,味道那麼熟悉呢?


茶樹的香味、姿態觸動了大家內心裡的某個角落。

艾草的一天A day with mugwort

What can we do with mugwort, a weed around our neighborhood? Smell it as aroma therapy. Eat it as Chinese medicine. Let's visit Elephant Farm and know more about this wonderful plant.



艾條,挑戰成功!

在自然樸實的大象農場裡,我們跟艾草相處了一天。揉揉它、聞聞它、看看它、嚐嚐它,最後把它揉進身子裡。做成食物的艾草、當成生活雜貨的艾草、神農本草經裡的艾草,我們通通都要認識。


 大象農場的戶外教室果然是綠油油一片啊。


 來到這裡,深深吸幾口氣,是不是放鬆很多呢?


艾草在哪裡?大家去找找吧!

Jan 24, 2014

土裡的黃色小手-薑黃 Turmeric

Turmeric is our best friend in the winter. We can drink it, eat it, and dye with it. Curry rice for the whole family is my favorite way to enjoy it.
窗外呼呼的冷風提醒著我們已經到了蛇年的尾巴-大寒,也是採收薑黃的時節了。在一片枯黃的葉子堆裡,往下挖就是一坨坨長得像手掌的薑黃,這是園子裡冬季最大的產出。希望我們大家來年馬年也一樣大豐收。

有研究表示薑黃可能是印度人少有心血管疾病的主因之一。早在好幾千年之前,印度人和中國人就知道薑黃是很好的保健植物。把新鮮的薑黃磨成泥,擠上幾滴金桔汁和蜂蜜,就是好喝的薑黃蜜飲。印度媽媽們還會把薑黃粉和蜂蜜調和成「舔藥」,讓小孩子感冒或身體不舒服時,願意舔舔這個有點苦味的藥。

Jan 8, 2014

花園不只是花園More than a garden

圖片來源:http://sourceable.net/healthcare-landscape-prioritise-gardens-for-patient-prosperity/

我們都知道大自然的力量很偉大,現在連醫療院所都善用這種力量改增進服務對象的福祉,甚至縮短他們在這些機構的日子。

研究指出,益康(Therapeutic gardens)與療癒花園(Healing gardens)呈現了美的愉悅、降低壓力,也是一種成本效益高的輔助與另類醫學。美國德州農工大學的Dr. Roger S. Ulrich表示,樹木的景色可以讓人在五分鐘之內舒緩壓力。

Dec 7, 2013

象山農婦再出擊Weeding

沒想到那麼快我們的耕地又不夠了,農婦們拿著開山刀和鋸子跟植物們搏鬥。誰贏呢?No one. 我們的柴薪倒是整理了一堆,怎麼從農婦變成樵夫啊?